Last week, I shared 4 protein-packed recipes with peanut butter on my text-based blog barthaynes.com. Today, I’ll be piggybacking on the idea of fuel-endorsing foods for cyclists.
This post is based on an article from www.active.com titled “What Pro Cyclists Eat for Success.” I was surprised to learn more about what other expert cyclists eat before and after big rides.
Continue reading below to see what top riders cook up in the kitchen. Bon appetit, fellow cyclists!
Tejay Van Garderen, BMC: Before a ride
Oatmeal with a handful of almonds or walnuts, a few teaspoons of molasses for the iron and taste, and raisins or dried fruit.
Chris Horner, RadioShack-Nissan: While Riding
Sandwich made with an English muffin, bacon, an over-easy egg, and a thick slice of Tillamook cheddar. 
Christian Vande Velde, Garmin-Barracuda: While Riding
Serrano (Spanish cured ham) on a baguette with olive oil and tomato.
Evelyn Stevens, Specialized-Lululemon: After a Ride
Sweet potato, kale, broccoli, and roasted beets stir-fried with eggs or chicken in olive oil and coconut milk.
Taylor Phinney, BMC: After a Race
Pasta or risotto with Parmesan cheese and olive oil.
I hope that the meals of these pro riders give you some inspiration today! Thanks for reading, fellow cyclists, and as always, happy riding!
-Barton Haynes
Sources:
January | 2012 | The Hamazing Blog
Coconut Curried Kale and Sweet Potato – Cookie and Kate
pasta and rice | rachel eats | Page 3
13 Healthy Oatmeal Recipes – Easy Ways to Make Healthy Oatmeal
Bacon, Egg and Maple Grilled Cheese | Recipe | Skillets, Bacon and …