Exercises for Cyclists | Barton Haynes

To piggyback on my latest post over at barthaynes.com (Bart the Bike Guy), I wanted to discuss a little bit about good exercises to do if you’re a cyclist.

My most recent post at Bart the Bike Guy¬†is titled “Ask Bart Haynes: Common Cycling Injuries.” In the article, I mention that several problem and at-risk areas can be helped with proper exercises. Building up certain areas of your body will help protect you against bicycle-inspired afflictions¬†and help you improve your cycling performance.

This post will provide you with resources to help you build cycling-friendly exercises into your workout routine. Thank you as always for following along!

CYCLING EXERCISE DIAGRAMS

Barton Haynes Exercises

Barton Haynes CoreBarton Haynes Yoga

Barton Haynes Cycling

CYCLING EXERCISE VIDEOS

CYCLING EXERCISE LINKS

Thank you all for following along! I hope that the resources provided today will help you improve your overall fitness and performance on the pavement.

Happy cycling!

-Barton Haynes

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